Here is a list of raisins' nutritional properties, dietary pros, and cons in a point form:

Nutritional Properties:

• High in fiber
• Good source of potassium, copper, and iron
• Contains antioxidants and polyphenols
• Low in calories (1/4 cup = 130 calories)
• No cholesterol or fat

Dietary Pros:

• Supports healthy digestion and bowel function
• May help lower blood pressure and cholesterol levels
• Can aid in weight management
• May reduce risk of certain cancers and heart disease
• Can help manage blood sugar levels

Dietary Cons:

• High in natural sugars (1/4 cup = 24g sugar)
• May interact with certain medications (e.g., blood thinners)
• Can exacerbate kidney stone conditions (due to high oxalate content)
• May cause allergic reactions in some individuals
• Can be high in sulfites (a preservative) if not labeled "sulfite-free"

Remember to consume raisins in moderation as part of a balanced diet. Enjoy!